The best moments of our lives all have this in common
The best moments of our lives all have this in common: we are fully present during them. Think about that delicious meal when you savored every bite... that deep conversation with a close friend... even that exhilarating ride on the roller coaster. Whatever you were doing when you felt fulfilled, you were totally in the moment and experiencing it fully. If you weren't present, you probably didn't register it as a great time.
Sometimes we can get so caught up in all the things we have to do that we miss what's happening right now. We live mostly in the past, in regret, anger, etc. Or we rush through the day thinking about the next thing, and the next and the next. We live mostly in the future, worrying or thinking "I'll be happy when..." And we only "visit" the present. But, our lives are happening right now, in every moment. So, what can we do?
Live in the present. When appropriate, visit the past to learn from an experience or enjoy a memory, and visit the future to plan for an occasion or set your goals. But, live in the present. Make everything an end onto itself and not just a means, because this is your life right now. All we have is this moment.
Remember...
Yesterday is history.
Tomorrow is a mystery.
Today is a gift.
That's why it's called the present!
Practice being present by tuning in to one or more of your five senses. Notice what you see, hear, smell, taste, and touch right now. Do this when you are about to start a conversation with a loved one or begin a project at work. Savor and enjoy what you are doing while you are doing it. Do this for even one minute and notice how you feel calm and centered. And, if you find you get caught up in your thoughts and emotions, bring yourself back to the present. In fact, the moment you notice you're not being present, you're now present! Catch yourself lovingly and bring yourself back.
Being present supports us to feel more alive, more peaceful, more connected to others and more effective in our lives. Enjoy the best moments of your life, because every moment is precious and it's happening right now.
All my best,
Arjang Abraham Zendehdel
Founder and Head Trainer of Dreamality Education & Coaching
Radio Talk Show Host at KMET ABC Radio 1490 AM / 98.1 FM
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Meet the Blogger
For more than 30 years, Arjang Abraham Zendehdel has been researching and training in 14 disciplines to master the secrets of success and fulfillment. In 2002, he founded Dreamality Education & Coaching to teach people how to achieve their potential and live their dreams through life-changing seminars and high-end personal coaching. Arjang also produces and hosts the radio show "A Time of Insight" on KMET ABC Radio 1490 AM / 98.1 FM, broadcast live in Southern California, worldwide on the internet, and by video and podcast.
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